All ab workout programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner – for people who are new to physical activities.
💪🏻Advanced – for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
Key features of Abs Workout:
– No equipment , all you need is your body weight, only bodyweight fitness
– Track you progress with ease
– Daily workout reminders
– 2 levels of difficulty ( including beginners)
– Home exercises for men and women
– Strength training at home
– 20 abs exercises for Abs Workout.
– Home workout app offline
– Without gym for men and women
If you are looking for: flat tummy exercises at home, flat tummy exercises for ladies at home, flat stomach workout, flat stomach exercise for ladies, belly fat burning workouts, belly fat exercise, burn tummy fat, flatten stomach exercise, tone your stomach, trim your waistline – download our app!
JOIN US NOW!! Train your abs every day to ensure sexy abs!
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