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Nutrition

Question Answer
A food label ingredient list reads in the following order: wheat flour, vegetable shortening, sugar, salt, and cornstarch. What item would be found in the SMALLEST amount in this food? cornstarch
Whole-grain flour contains all parts of the grain with the exception of the ____. husk
Which of the following foods is not an example of a fortified food? Oatmeal
Nutrient dense refers to foods that ____. provide more nutrients relative to kcalories
How much fruit juice (100%) is equivalent to 1 cup of fresh fruit? 1 cup
What is a major criticism of the use of the MyPlate educational tool? It treats all foods within a single group the same.
What are the principles of diet planning? adequacy, balance, kcalorie control, nutrient density, moderation, and variety
Which of the following foods should not be a part of a healthy diet according to the Dietary Guidelines for Americans? Donuts
What two major nutrients are supplied by the fruit group? vitamins A and C
Greg is trying to decide which brand of cereal to buy, but he is a somewhat confused by the health claims. Which statement represents the highest level of significant scientific agreement? This product contains whole grains, which have been proven to reduce the risk of heart disease and certain cancers.”
Which food supplies only discretionary kcalories? grape jelly
Which of the following food groups is often consumed in quantities less than recommended by MyPlate? Vegetable
he concept of nutrient density is most helpful in achieving what principle of diet planning? Kcalorie control
Why is it important to look at the serving size on the nutrition facts label? The portion size listed is not always the amount we normally eat
Which recommendation is part of the Dietary Guidelines for Americans? Eat a variety of vegetables from all of the subgroups
Refined grain products contain only the ____. endosperm
Which of the following terms describes the addition of a vitamin or mineral to a food or beverage in which it was not originally present? Fortification
On a food label, the “% Daily Value” table compares key nutrients per serving for a person consuming how many kcalories daily? 2000
A food label that advertises the product as a “rich source of fiber” is an example of a ____. nutrient claim
The diet-planning principle that means we are getting enough, but not too much of a nutrient(s) is called ____________. moderation
Which product label always denotes a whole-grain product? whole-wheat
Which of the following is not recommended by the MyPlate food guidance system? Make fruits and vegetables a quarter of what is on your plate.
Which food supplies only discretionary kcalories? grape jelly

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