Home Apps Health & Fitness Seven 7 Minute Workout
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Seven 7 Minute Workout

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The description of Seven

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

– Work out anywhere, anytime. No equipment needed.
– Create a habit of training with our daily 7-minute workout challenge
– Compete with friends for extra encouragement and support
– Create workouts tailored to your needs and preferences
– Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

– Get faster results with workout plans adapted to your fitness level
– Access over 200 exercises and workouts to vary your training
– Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!

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Info Update

Seven 9.2.3 Update 2020-05-19 You now get rewarded for inviting friends to Seven. Try it outEarn ExercisesAs a free user you get a new exercise for every friend you invite to Seven.30 Day Guest Pass7 Club members can now gift 5 lucky friends 1 month of unlimited access.Reply to CommentsStart more personal conversations by replying to other users' comments.
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